Dukkhanirodha . Stress-release

Stress is like an infant whose only real power lies not in the strength of its own grip on the mother, but rather in its natural ability to elicit in the mother’s heart the obsessive compulsive desire to tightly grasp the infant at all times. This is not to say that we are in love with stress; but rather that we are really afraid of losing it. For -like animals- we are wired by nature to resort to stress in order to avoid pain and suffering, not being able to discern -like animals- that stress is itself our greatest pain and suffering!

Otherwise just let go of your stress, and it will immediately drop dead!